- Wednesday Mornings , 8:00 - 9:00 AM: Yoga Online via Zoom
This class is an offering of Yin yoga with elements of Vinyasa (breath and movement), strength building, pranayama (breath work), and meditation. Join us on zoom, from the comfort of your home, for a well-rounded practice to help you feel relaxed, at ease, and centered. These complimentary practices help restore overall balance.
Sign up below and I will send you the zoom link.
Meet Karen Joy
I took my first yoga class in 2000, and I had no idea how much yoga & meditation would transform my life. I'm grateful to the teachers who have given me powerful tools. I am honored to share these, and hold space for you as you venture on your own unique journey of self-discovery.
Om, Shanti.
