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- Wednesdays, 6:30 - 7:30 PM: Yin Yoga and Meditation - Online Zoom - This class is an offering of YIN yoga with elements of Vinyasa (breath and movement), pranayama (breath work), and meditation. Join on zoom, from comfort of your home, for a well-rounded practice to help you feel relaxed, at ease, and centered. These complimentary practices help restore overall balance.
- In-Person Yoga / Privates at 16 Old Seabury Road, York, Maine - By Appointment
Meet Karen Joy
My yoga journey has been full of joy, stuffering, wisdom, and compassion. I took my first yoga class in 2000, and I had no idea how much Yoga & meditation would transform my life. Although I realize that change is a constant, and suffering is a reality, I'm grateful to the teachers who have given me powerful tools to suffer less. I am honored to walk alongside others as they venture on their own yogic journey of self-discovery, and I support them as they learn to trust and love themselves, and lead a life of more ease and empowerment.
