This class combines Yin yoga with Vinyasa, integrating breath and movement, strength building, pranayama (breathwork), and meditation. This clase helps you work on healthy range of motion and longevity, and is a comprehensive practice designed to restore overall balance. Join us on Zoom from the comfort of your home and experience a sense of relaxation, ease, and centeredness.
Upcoming Classes:
🧘🏻♀️September 2026:
Thursday 9/10, 8:30-9:30 am
Thursday 9/17, 8:30-9:30 am
Thursday 9/24, No Class
🧘🏻♀️October 2026:
Friday 10/2, 8:30-9:30am
Thursday 10/8, 8:30-9:30am
Thursday 10/15, 8:30-9:30am
Friday 10/23, 8:30-9:30am
Thursday 10/29, 8:30-9:30am
Save your spot below.
Weekly Yoga Classes (via Zoom - from the comfort of your own home)
Meet Karen Joy
I took my first yoga class in 2000, unaware of how profoundly yoga and meditation would transform my life. It feels like I've experienced many lifetimes in one. The gifts of practice, dedication, and transformation have been invaluable.
I am deeply grateful to the teachers who have guided me along this path. It’s an honor to share this journey with you and to hold space as you embark on your own unique path of self-discovery.
Om, Shanti.
