thumbnail image
  • Monthly Specials
  • Home
  • Essential Oils 101 
    • Essential Oils 101
    • How to Order
    • Next Steps
  • Starter Kits
  • SHOP
  • Member Section 
    • Member Resources
    • Continuing Education
  • Meet Karen Joy
  • Blog
  • Yoga
  • Astrology
  • …  
    • Monthly Specials
    • Home
    • Essential Oils 101 
      • Essential Oils 101
      • How to Order
      • Next Steps
    • Starter Kits
    • SHOP
    • Member Section 
      • Member Resources
      • Continuing Education
    • Meet Karen Joy
    • Blog
    • Yoga
    • Astrology
  • Search
Schedule a Consult
  • Monthly Specials
  • Home
  • Essential Oils 101 
    • Essential Oils 101
    • How to Order
    • Next Steps
  • Starter Kits
  • SHOP
  • Member Section 
    • Member Resources
    • Continuing Education
  • Meet Karen Joy
  • Blog
  • Yoga
  • Astrology
  • …  
    • Monthly Specials
    • Home
    • Essential Oils 101 
      • Essential Oils 101
      • How to Order
      • Next Steps
    • Starter Kits
    • SHOP
    • Member Section 
      • Member Resources
      • Continuing Education
    • Meet Karen Joy
    • Blog
    • Yoga
    • Astrology
  • Search
Schedule a Consult
  • YOGA 

    with Karen Joy (via Zoom)

    WEDNESDAY 6:30 - 7:30 pm

    Join us from the comfort of your home on Zoom. This is a well-rounded practice to help you feel calmer, yet invigorated, and a great way to center yourself mid-week. This class is an offering of YIN yoga with elements of Vinyasa (breath and movement), pranayama (breath work), and meditation. 

    To help your muscles feel stronger and more toned, practice will include active, shorter-held poses, which help improve circulation and flexibility, and increase stamina. To bring you better joint health and improved range of motion, you will also practice more passive, longer-held shapes that work on the deeper denser connective tissues (fascia, tendons, and ligaments) to improve the overall flow of energy throughout your body. These complimentary practices help restore overall balance for the mind, body, emotions, nervous system, etc.  My intention is to help hold a safe space for all to feel welcome and supported. Hope to see you soon!

    NEW TO MY CLASS?

    Click below to sign up
    First Time Yogi

    RETURNING YOGIs

    Returning Yogi's Name *
    Email *
    How are you right now?
    Anything you'd like to work on today??
    SIGN UP
  • YOGA with Karen Joy

Karen Joy Wellness © 2023

| Designed By practicalwebsitedesign.com |

Please note - The statements found throughout this website have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

    All Posts
    ×
    Cookie Use
    We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
    Learn More