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    • Home
    • Monthly Specials
    • Essential Oils 101 
      • Essential Oils 101
      • How to Order
      • Next Steps
    • Starter Kits
    • Shop 
      • Wholesale Prices
      • Wellness Programs
    • Member Section 
      • Member Resources
      • Continuing Education
    • Meet Karen Joy
    • Blog
    • Yoga
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Schedule a Consult
  • Home
  • Monthly Specials
  • Essential Oils 101 
    • Essential Oils 101
    • How to Order
    • Next Steps
  • Starter Kits
  • Shop 
    • Wholesale Prices
    • Wellness Programs
  • Member Section 
    • Member Resources
    • Continuing Education
  • Meet Karen Joy
  • Blog
  • Yoga
  • …  
    • Home
    • Monthly Specials
    • Essential Oils 101 
      • Essential Oils 101
      • How to Order
      • Next Steps
    • Starter Kits
    • Shop 
      • Wholesale Prices
      • Wellness Programs
    • Member Section 
      • Member Resources
      • Continuing Education
    • Meet Karen Joy
    • Blog
    • Yoga
  • Search
Schedule a Consult
  • Home
  • Monthly Specials
  • Essential Oils 101
    • Essential Oils 101
    • How to Order
    • Next Steps
  • Starter Kits
  • Shop
    • Wholesale Prices
    • Wellness Programs
  • Member Section
    • Member Resources
    • Continuing Education
  • Meet Karen Joy
  • Blog
  • Yoga
  • Search
    • Yoga with KJ (via Zoom)

      Wednesdays 6:30 - 7:45 pm

      Join us from the comfort of your home on Zoom. This is a well-rounded practice that is calming, yet invigorating, and a great way to center yourself mid-week. I offer a YIN based yoga practice with elements of Vinyasa (breath and movement), pranayama (breath-work) and meditation. 

      A typical practice will include both active, shorter held poses, which help strengthen/tone muscles, improve circulation/flexibility, and increase stamina, with more passive, longer held shapes to work on the deeper denser connective tissues (fascia, tendons and ligaments), which promotes joint health, healthy range-of-motion, and improved flow of energy. Together, these complimentary practices can help restore overall balance for the mind, body, emotions, and nervous system, etc..  My  intention is  to  help hold a safe space for all to feel welcome and supported. Hope to see you soon!

      1. Sign up as ‘First Time’ or ‘Returning Yogi’ below
      2. PayPal or Venmo: drop-in $10/5-classes $40

      First time taking class with me? Select…

      First Time Yogi

      RETURNING YOGI...

      Returning Yogi's Name *
      Email *
      How are you right now?
      Anything you'd like to work on today??
      SIGN UP
    • PAYPAL: @karenjoyW

       

      Drop-in: $10

      5-class Card: $40

       

    • VENMO: @karenjoywellness

      Drop-in: $10

      5-Class Card: $40

      Private Yoga & Meditation, or Astrology Session with Karen Joy

      Contact me to learn more or schedule a session.
      Submit
    • YOGA with Karen Joy

    Karen Joy Wellness © 2022

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