All classes held online via ZOOM. Sign up below and link will be emailed to you.
Yin Yoga & Meditation
TUESDAYS - 6:30-7:30pm
YIN yoga in a quiet and still practice that works deeply on the connective tissues (fascia, tendons and ligaments), stimulates the meridians (energy channels), bringing balance to the organs in the body.
Benefits: relief of stress and anxiety, increased flexibility and joint mobility, calming and balancing for the mind/body, and can help prepare the practitioner for a seated meditation practice.
YIN~YANG yoga is a complimentary practice including both active and passive poses. This practice is gentle yet strong, accessible for most. The active poses help strengthen and tone the muscles, improve circulation & flexibility, increase stamina, and reduces tension in the body and calms the mind by connecting breath with movement (vinyasa). While, passive poses work deeply on the connective tissues (fascia, tendons and ligaments), stimulate energy channels (meridians) and bring balance to the organs in the body.
Benefits: Strength and stability, improved flexibility and joint mobility, calming and balancing the mind/body, reducing stress & anxiety.
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